Train Muay Thai. See the world.

A structured trip where the training is real and the rest actually feels like a vacation. You train with Sean and a hand picked team, eat great food, explore and come home with a skill that sticks. Trips run from 2 nights (the New Paltz weekend) to 11 nights (Thailand). Sessions are about 90 minutes, usually 1 or 2 a day, and the rest of the time is hikes, waterfalls, beaches, boat trips and long meals with your crew.

Wide range, and that's the point. First timers train next to people with 10 years in the gym. Drills and partner work scale to whoever shows up, and you'll never be asked to do something you're not comfortable with.

Yes. Plenty of guests come with zero experience. Sean and the team have spent years teaching beginners proper technique from day 1, and nobody cares that it's your first week.

We regularly host guests in their 50s and 60s, and they're usually the ones with the most energy at dinner. Move at your own pace, skip a session when you need to and let your coaches tailor the work to you.

$500 per person, non refundable. That holds your spot and officially puts you on the list.

Your $500 deposit isn't lost: it carries forward as a credit toward any Muay Thai Vacation within 365 days of your original trip. Each retreat page lists the refund window for the rest of your payment.

Getting there is on you, and so are airport transfers, but for Costa Rica and Thailand we coordinate shared shuttles so you can split the cost. Once you're on the ground, we cover the rides to the beach, group excursions and trips into town.